Don't forget, if you want to use a contrasting depth of field for this exercise, you'll need to blur the background out using your largest size aperture (smallest number, eg f4), and make sure you focus on your subject.
Recap:
This week, pick one (or more if you have time) of the 3 techniques I've outlined, and create a photograph with a single, clearly signposted subject. The 3 techniques are: rule of thirds, leading lines and background separation. You can use more than one in the same photo.
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